For those living with Type 2 diabetes, understanding what foods to eat can be a challenging and crucial part of managing their health. Responding to this high demand, Salford diabetes team are thrilled to announce a free NHS workshop focused on “Food and Type 2 Diabetes” in Irlam.
Workshop Details:
- Date: Wednesday, 17th July 2024
- Location: Irlam Leisure Centre
- Eligibility: Residents with an Irlam or Salford GP, diagnosed with Type 2 diabetes
- Booking: Call 0161 206 8802 or email diabetes.admin1@nca.nhs.uk to secure your place
Note: Places are limited, so early booking is encouraged to avoid disappointment.
About Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose). Here’s what you need to know:
- Insulin Resistance: In Type 2 diabetes, the body becomes resistant to insulin or doesn’t produce enough insulin, leading to elevated blood sugar levels.
- Symptoms: Common symptoms include increased thirst, frequent urination, hunger, fatigue, and blurred vision.
- Risk Factors: Risk factors include obesity, physical inactivity, family history, age, and certain ethnic backgrounds.
- Management: Management typically involves lifestyle changes such as diet and exercise, monitoring blood sugar levels, and possibly medication or insulin therapy.
Importance of Diet in Managing Type 2 Diabetes
Diet plays a critical role in managing Type 2 diabetes. Eating the right foods can help control blood sugar levels, reduce the risk of complications, and improve overall health. Here are some dietary tips for managing Type 2 diabetes:
- Balanced Diet: Include a mix of vegetables, whole grains, lean proteins, and healthy fats.
- Carbohydrate Management: Monitor and manage carbohydrate intake to prevent spikes in blood sugar levels.
- Fiber-Rich Foods: Incorporate fiber-rich foods like fruits, vegetables, and whole grains to help control blood sugar levels.
- Regular Meals: Eating regular meals and snacks can help maintain stable blood sugar levels.
- Limit Sugary Foods: Reduce intake of sugary foods and beverages, which can cause rapid increases in blood sugar levels.
For more information or to secure your place, please contact us at 0161 206 8802 or email diabetes.admin1@nca.nhs.uk.
Additional Resources
For more details on managing Type 2 diabetes and diet, visit the following links:
Managing Type 2 diabetes is a journey, and the right dietary choices can make a significant difference. Join us at the workshop to learn more and take control of your health.
